Guest Bloger Brittany Jesernik, LCSW
Owner and therapist at Healing Hearts of Manhattan (IL)
Shares her article on stress and how controlling your thoughts can help decrease stressors.
You can comment or speak directly to Brittany by using this contact link:
Contact: Contact — Healing Hearts of Manhattan (IL)
Read MoreWe plan to have fun during the holiday seasons. We hope that happens. Sometimes it can be a challenge to manage feelings during the holidays.
Read MoreYou can already picture it. You show up at your family home with gifts in hand, a smiling face, and nerves in your stomach. You’re trying to stay positive, but you also know what to expect based on the previous holidays spent at home.
Read MoreGrowing up, I never would have guessed that three years of my adolescence would be stripped away due to a mental illness that I couldn’t even identify at the time. When I was 12 years old, I decided to watch a thriller TV series with my sister — a series that included themes of suicide, death, depression and paranormal activity. When we began to watch, I had no idea that one scene of a character dying by suicide would soon play on repeat in my mind on repeat for the next three years.
Read MoreEach year, millions of Americans face the reality of living with a mental health condition. However, mental illness affects everyone directly or indirectly through family, friends or coworkers. That is why each year, during the first week of October, NAMI and participants across the country raise awareness of mental illness, fight discrimination and provide support through Mental Illness Awareness Week (MIAW).
Read MoreHow to Deal with LGBTQ+ discrimination. Sarah Neuhaus, LPC is a counselor at Orland Park Counselors that specializes in helping people with LGBTQIA+ Issues. Contact her at: http://www.orlandparkcounselors.com/appointment
Read MoreThe symptoms and causes of anxiety, Panic Attack, dread and Fear.
Read MoreDepression
Read MoreVery bad, no-good reasons to not see a counselor.
Read MoreAuthor: Amanda Wagner, ALMFT
Read MoreMeet Mr. Anxiety! :D In the past I would avoid my anxiety by watching netflix or walking the dog or something. Now I deal with it head on. Now in counseling I teach children how to manage anxiety.....by teaching them about Mr. Anxiety!
Read MoreStrategies to balance serotonin (and anxiety and depression) without drugs
Read MoreDoes life have you stressed out? Here are some things you can do to help.
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